8 min to build to heavy clean and jerk
3 sets of 2.2.2 @80% of above
‘.’ Denotes a 10s rest
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups