8 min to build to heavy clean and jerk
3 sets of 2.2.2 @80% of above
‘.’ Denotes a 10s rest
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad