8 min to build to heavy clean and jerk
3 sets of 2.2.2 @80% of above
‘.’ Denotes a 10s rest
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick