Warm-up
3 Rounds as a group:
5 Snatch high pulls,
5 Goblet swings,
5 Goblet squats,
5 Snatch grip behind the neck press,
5 Overhead squats with bar
Strength
Snatch, 1 rep OTM x20
WOD
4 Sets:
3 Power clean,
6 Front squats,
18 wall-balls,
rest 2 minutes
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
