Warm-up
3 Rounds as a group:
5 Snatch high pulls,
5 Goblet swings,
5 Goblet squats,
5 Snatch grip behind the neck press,
5 Overhead squats with bar
Strength
Snatch, 1 rep OTM x20
WOD
4 Sets:
3 Power clean,
6 Front squats,
18 wall-balls,
rest 2 minutes
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
