5 Rounds for load:
1 Hang clean + 5 Front squat
10 Dead-lifts
5 Bent over rows
Rest 30-60s between exercises
AMRAP in 7 minutes:
10 Toes to bar
10 Alternating KB snatch
10 Alternating pistols
CrossFit Lite/SWEAT 45 – March 29, 2024
GOOD FRIDAY