5 Rounds for load:
1 Hang clean + 5 Front squat
10 Dead-lifts
5 Bent over rows
Rest 30-60s between exercises
AMRAP in 7 minutes:
10 Toes to bar
10 Alternating KB snatch
10 Alternating pistols
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees