Warm-up
Running Drills
WOD
Run 800m,
50 double unders,
Run 600m,
40 wallball,
Run 400m,
30 pistols alternating,
Run 200m,
20 burpees,
Run 800m
CrossFit LIte – October 2, 2023
WE ARE CLOSED
Menu
Warm-up
Running Drills
WOD
Run 800m,
50 double unders,
Run 600m,
40 wallball,
Run 400m,
30 pistols alternating,
Run 200m,
20 burpees,
Run 800m
WE ARE CLOSED
We ARE CLOSED
Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10
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