Warm-up
Running Drills
WOD
Run 800m,
50 double unders,
Run 600m,
40 wallball,
Run 400m,
30 pistols alternating,
Run 200m,
20 burpees,
Run 800m
SWEAT 45 – April 17, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalSmall band seated hip adductors Monster walk 10/10 Heavy KB russian swings Tempo small Banded squats 22×1Alt spidermans