Warm-up
KB swing 3×10,
Goblet squat 3×10,
Strict pullups 3×8,
Ohs 3×10
WOD
100 Wall-balls,
50 Chest to Bar pull-ups,
50 Alternating pistols,
100 One-arm dumbbell snatches
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges