“Dumbbell bear”
Every minute on the minute x20 minutes:
5 DB deadlifts,
5 DB hang cleans,
5 DB front squats,
5 DB push press
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups