“Dumbbell bear”
Every minute on the minute x20 minutes:
5 DB deadlifts,
5 DB hang cleans,
5 DB front squats,
5 DB push press
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles