A1. Strict press 3×5
A2. Deadbug 8/side
‘Litvinovs’
3 Rounds:
30 Russian KBS 32/24,
400m SPRINT,
Rest 4 min between
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10