A1. Strict press 3×5
A2. Deadbug 8/side
‘Litvinovs’
3 Rounds:
30 Russian KBS 32/24,
400m SPRINT,
Rest 4 min between
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles