Squats 5X3
WOD:
3 ROUNDS
5 PUSH UPS
5 BOX JUMPS
5 RING ROWS
5 SQUATS
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad