blog

170713

Warm-Up
800m run,
2×10 toes to bar,
2×10 ring rows,
2×10 goblet squats
WOD
AMRAP in 30 min:
1 sled drag(forwards down, backwards back),
8 KB swings,
12 abmat sit-ups,
24 box step ups

POPULAR Posts

March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.