Warm-Up
800m run,
2×10 toes to bar,
2×10 ring rows,
2×10 goblet squats
WOD
AMRAP in 30 min:
1 sled drag(forwards down, backwards back),
8 KB swings,
12 abmat sit-ups,
24 box step ups
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1