Warm-Up
800m run,
2×10 toes to bar,
2×10 ring rows,
2×10 goblet squats
WOD
AMRAP in 30 min:
1 sled drag(forwards down, backwards back),
8 KB swings,
12 abmat sit-ups,
24 box step ups
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles