Push Press 3 waves of 3/2/1
Run 400m
30 Wallballs
30 Pullups
Run 800m
30 Wallballs
30 Pullups
Run 400m
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4