A1. Dead-lift 3×5 +5-10lbs from August 5
A2. Hip flexor wall mobilization
For time:
500m row,
25 Wall-ball,
25 DB Push press,
400m run,
25 KB Swings,
25 Abmat sit-ups
CrossFit Lite/SWEAT 45 – March 29, 2024
GOOD FRIDAY
A1. Dead-lift 3×5 +5-10lbs from August 5
A2. Hip flexor wall mobilization
For time:
500m row,
25 Wall-ball,
25 DB Push press,
400m run,
25 KB Swings,
25 Abmat sit-ups
GOOD FRIDAY
Game!Running relay For time, I go, You go:4x 200m run (2 each)6x 20 alternating DB snatch (3 each)4x 200m run (2 each)6x 15 overhead squats
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups
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