A1. Dead-lift 3×5 +5-10lbs from August 5
A2. Hip flexor wall mobilization
For time:
500m row,
25 Wall-ball,
25 DB Push press,
400m run,
25 KB Swings,
25 Abmat sit-ups
CrossFit LIte – October 2, 2023
WE ARE CLOSED
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A1. Dead-lift 3×5 +5-10lbs from August 5
A2. Hip flexor wall mobilization
For time:
500m row,
25 Wall-ball,
25 DB Push press,
400m run,
25 KB Swings,
25 Abmat sit-ups
WE ARE CLOSED
We ARE CLOSED
Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10
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