A1. Dead-lift 3×5 +5-10lbs from August 5
A2. Hip flexor wall mobilization
For time:
500m row,
25 Wall-ball,
25 DB Push press,
400m run,
25 KB Swings,
25 Abmat sit-ups
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles