170815

A1. Dead-lift 3×5 +5-10lbs from August 5
A2. Hip flexor wall mobilization
For time:
500m row,
25 Wall-ball,
25 DB Push press,
400m run,
25 KB Swings,
25 Abmat sit-ups

POPULAR Posts

September 29, 2023

Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.