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170913

Warm-up
Dynamic mobility warm-up
Strength
A.On 2 min timer, build to 3RM clean and jerk,
B.Push press 3 on 2 min timer x6
C.Strict pull-ups 5x amrap

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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