Warm-up
Dynamic mobility warm-up
Strength
A.On 2 min timer, build to 3RM clean and jerk,
B.Push press 3 on 2 min timer x6
C.Strict pull-ups 5x amrap
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans