Press 3×5
Band Pull-a-part super series
Row 500m
25 Thrusters
Row 400m
20 Thrusters
Row 300m
15 Thrusters
Row 200m
10 Thrusters
Row 100m
5 Thrusters


February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off


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