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Press 3×5
Band Pull-a-part super series
Row 500m
25 Thrusters
Row 400m
20 Thrusters
Row 300m
15 Thrusters
Row 200m
10 Thrusters
Row 100m
5 Thrusters

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March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4

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