Warm-up
Dynamic mobility:
Walking knee grab,
Walking heel grab,
Goblet squats,
Beat swings,
Dowel pass-throughs
WOD
A.Unbroken thruster ladder, 1-5, rest 4 min x2
B.In 60s: 15 wallballs, row for max meters, rest 2 min x5
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1