Warm-up
Dynamic mobility:
Walking knee grab,
Walking heel grab,
Goblet squats,
Beat swings,
Dowel pass-throughs
WOD
A.Unbroken thruster ladder, 1-5, rest 4 min x2
B.In 60s: 15 wallballs, row for max meters, rest 2 min x5
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
