Back squat 5×8
400m run,
50 burpees,
Rest 4 min
500m row,
50 wall-balls,
Rest 4 min
300 Double unders (500 skips),
50 KB swings
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges