Back squat 5×8
400m run,
50 burpees,
Rest 4 min
500m row,
50 wall-balls,
Rest 4 min
300 Double unders (500 skips),
50 KB swings
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles