Warm-up
Stretch hips
THEN
With empty bar:
Snatch shrug x15,
Snatch pull x15,
Muscle snatch x15,
BTN press x10,
Drop snatch x 15(working lower each rep),
Tall snatch x15
Strength
Snatch, 3 OTM x 6 @80% of best
WOD
6 Rounds OTM:
3 dead-lift,
2 rope-climb,
10 GHD sit-ups,
8 false grip ring row,
Cash-out
3 sets of AMRAP double unders, rest 90s between
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1
