Warm-up
Stretch hips
THEN
With empty bar:
Snatch shrug x15,
Snatch pull x15,
Muscle snatch x15,
BTN press x10,
Drop snatch x 15(working lower each rep),
Tall snatch x15
Strength
Snatch, 3 OTM x 6 @80% of best
WOD
6 Rounds OTM:
3 dead-lift,
2 rope-climb,
10 GHD sit-ups,
8 false grip ring row,
Cash-out
3 sets of AMRAP double unders, rest 90s between
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
