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180213


Warm-up
100 Double-unders
Skill
Bar muscle up progression
WOD
AMRAP in 12 minutes
6 Push press/Push jerk
9 Deadlifts
12 Step-down box jumps

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December 5, 2022

20 minutes, for quality: 10 reps per side, adductor dip 10 reps per side, T-hip rotation 10 reps alternating, 90/90 hip swivels *no hands! 10

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