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180213


Warm-up
100 Double-unders
Skill
Bar muscle up progression
WOD
AMRAP in 12 minutes
6 Push press/Push jerk
9 Deadlifts
12 Step-down box jumps

POPULAR Posts

March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4

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