180214

Warm-up
2 Rounds, partner warm-up:
10 Med-ball chest passes,
Wall hip flexor mob x10/side,
10 Side to side passes,
Side adductor stretch,
10 Overhead passes,
Tactical frog x10/side
Strength
Back squat 5×7
WOD
AMRAP in 4 min:
5 Hang cleans,
5 Front squats,
5 Push press
115/85
REST 3 min
AMRAP in 4 min:
10 Pull-ups,
15 Wall-balls,
20 Double-unders
REST 3 min
AMRAP in 4 min:
10 Burpees to plate,
20 Overhead walking lunges

POPULAR Posts

CrossFit Lite – May 29, 2023

Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider  Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4 

May 29, 2023

Strength circuit A5 sets, 2 warm-up, 3 heavy, 45-seconds to complete the set, 30-seconds rest/transition:1. 6-8 back squat2. 8-12 dumbbell RDL3. 8/8 dumbbell reverse slider

May 26, 2023

20 minutes, for quality:10 reps per side, half kneeling band rotation10 reps per side, T-hip rotation10 reps per side, kettlebell windmill10 reps per side, floor

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.