For quality:
9-6-3
Muscle-ups,
Alternating pistols
12-9-6
HSPU,
50 Double-unders
For time:
40 Chest to bar pull-ups,
10 Overhead squats
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles