For quality:
9-6-3
Muscle-ups,
Alternating pistols
12-9-6
HSPU,
50 Double-unders
For time:
40 Chest to bar pull-ups,
10 Overhead squats
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick