Warm-up
Air squat practice, 10 min
Strength
Front squat, 5/2 x 4 waves
WOD
AMRAP in 15 minutes
10 Wall-ball two-for-ones,
10 Pull-ups
10 Push-ups
30 Double-unders
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
