Warm-up
KB swing 3×10,
Goblet squat 3×10,
Strict pullups 3×8,
Ohs 3×10
Strength
A.Press 1RM
B.Power Clean 3 on 60s x4, 2 on 30s x4
C.Back Squat 5×5 total sets +20 rep squat @85% of final 5
D.20 rep squat @85% of final 5
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges
