Warm-up
KB swing 3×10,
Goblet squat 3×10,
Strict pullups 3×8,
Ohs 3×10
Strength
A.Press 1RM
B.Power Clean 3 on 60s x4, 2 on 30s x4
C.Back Squat 5×5 total sets +20 rep squat @85% of final 5
D.20 rep squat @85% of final 5
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
