A. Back squat with future bands 2RM
B. Sumo deadlift 5×5
C. Stiff legged deads 3×15
D. Hollow body/Superman 10s/10s x6, rest 60s x2
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1