A. Back squat with future bands 2RM
B. Sumo deadlift 5×5
C. Stiff legged deads 3×15
D. Hollow body/Superman 10s/10s x6, rest 60s x2
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges