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180614

A. Back squat with future bands 2RM
B. Sumo deadlift 5×5
C. Stiff legged deads 3×15
D. Hollow body/Superman 10s/10s x6, rest 60s x2

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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