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Weighted pullup 1RM
Ascending Deadlift / Cindy
1 Deadlift
1 Round of Cindy (5 Pullups, 10 pushups, 15 squats)
2 Deadlift
1 Round of Cindy
3 Deadlift
1 Round of Cindy

10 Deadlift
1 Round of Cindy

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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