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180713

Warm-Up
2×10 goblet squat,
2×10 ring rows,
2×10 good mornings
Strength
A. 3 hang snatch pull, 2 hang snatch
B. Back squat 4-6 sets of 4-6 reps @3121
C. Snatch grip deadlift 4-6 sets of 4-6 reps @3121
D. BB Hip thrusts 4×15
E. Russian twists x 100 reps

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