Warm-Up
2×10 goblet squat,
2×10 ring rows,
2×10 good mornings
Strength
A. 3 hang snatch pull, 2 hang snatch
B. Back squat 4-6 sets of 4-6 reps @3121
C. Snatch grip deadlift 4-6 sets of 4-6 reps @3121
D. BB Hip thrusts 4×15
E. Russian twists x 100 reps
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups