Warm-Up
2×10 goblet squat,
2×10 ring rows,
2×10 good mornings
Strength
A. 3 hang snatch pull, 2 hang snatch
B. Back squat 4-6 sets of 4-6 reps @3121
C. Snatch grip deadlift 4-6 sets of 4-6 reps @3121
D. BB Hip thrusts 4×15
E. Russian twists x 100 reps
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
