180713

Warm-Up
2×10 goblet squat,
2×10 ring rows,
2×10 good mornings
Strength
A. 3 hang snatch pull, 2 hang snatch
B. Back squat 4-6 sets of 4-6 reps @3121
C. Snatch grip deadlift 4-6 sets of 4-6 reps @3121
D. BB Hip thrusts 4×15
E. Russian twists x 100 reps

POPULAR Posts

February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.