Warm-Up
2×10 goblet squat,
2×10 ring rows,
2×10 good mornings
Strength
A. 3 hang snatch pull, 2 hang snatch
B. Back squat 4-6 sets of 4-6 reps @3121
C. Snatch grip deadlift 4-6 sets of 4-6 reps @3121
D. BB Hip thrusts 4×15
E. Russian twists x 100 reps
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
