10 Min:
Armbar+Situp x3/side,
KB swings x10,
Beat swing x10,
Wall-climb x1
A. Seated press 2RM
B1. Floor press 5×5
B2. Weighted pull-up 5×5
C1. 1 arm DB strict press 3×8
C2. Kroc row 3×20
D. 10s/10s Plank x12
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1