10 Min:
Armbar+Situp x3/side,
KB swings x10,
Beat swing x10,
Wall-climb x1
A. Seated press 2RM
B1. Floor press 5×5
B2. Weighted pull-up 5×5
C1. 1 arm DB strict press 3×8
C2. Kroc row 3×20
D. 10s/10s Plank x12
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees