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10 Min:
Armbar+Situp x3/side,
KB swings x10,
Beat swing x10,
Wall-climb x1
A. Seated press 2RM
B1. Floor press 5×5
B2. Weighted pull-up 5×5
C1. 1 arm DB strict press 3×8
C2. Kroc row 3×20
D. 10s/10s Plank x12

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