EMOM x5: 20 KB swings
A. Alternating on the minute x12 minutes: 3 Dead-lift >70%, 5 Push Press >70%
B. 15-12-9-6: Power cleans 155/105, Over box jumps 24/20, Push-ups
CrossFit Lite – June 8, 2023
6 sets with barbell from rack 1 strict press2 push press3 overhead squat 12 alternating heavy DB box step ups in between sets 4 rounds6 squat clean8
