EMOM x5: 20 KB swings
A. Alternating on the minute x12 minutes: 3 Dead-lift >70%, 5 Push Press >70%
B. 15-12-9-6: Power cleans 155/105, Over box jumps 24/20, Push-ups


February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off


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