EMOM x5: 20 KB swings
A. Alternating on the minute x12 minutes: 3 Dead-lift >70%, 5 Push Press >70%
B. 15-12-9-6: Power cleans 155/105, Over box jumps 24/20, Push-ups
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
