Squat for speed
3 reps on 60s x 10 sets
use 55-60% of 1RM
“The Bear”
5 Rounds for loads
7 times through the complex,
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Rest as needed between efforts
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges