Squat for speed
3 reps on 60s x 10 sets
use 55-60% of 1RM
“The Bear”
5 Rounds for loads
7 times through the complex,
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Rest as needed between efforts
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4