Warm-up
Dynmaic mobility:
Walking knee grab,
Walking heel grab,
Walking sumo squat,
Cossack squat x10/side,
Lat stretch 30s/side x2
Strength
Back squat 3@75%, 3@80%, AMRAP@85%
WOD
15-12-9
Power clean @115,
Burpees
REST 10 MIN
15-12-9
KB Swing,
wall-ball
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
