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181113

Warm-up
Dynmaic mobility:
Walking knee grab,
Walking heel grab,
Walking sumo squat,
Cossack squat x10/side,
Lat stretch 30s/side x2
Strength
Back squat [email protected]%, [email protected]%, [email protected]%
WOD
15-12-9
Power clean @115,
Burpees
REST 10 MIN
15-12-9
KB Swing,
wall-ball

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