If you are competing in the Throwdown this weekend then tomorrow will be a REST DAY
A1. Seated press APRE6
A2. Box step-up 4×8/side
For time:
75 KB swings,
150 Air squats,
75 KB swings
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans