If you are competing in the Throwdown this weekend then tomorrow will be a REST DAY
A1. Seated press APRE6
A2. Box step-up 4×8/side
For time:
75 KB swings,
150 Air squats,
75 KB swings
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees