Warm-up
EMOM x5, 20 Russian KB Swings
Strength
A.Dead-lift 2×5 @80%
B.10 Rounds: Farmers carry 50′ heavy, 5 Ring rows
WOD
1000m row,
25 Burpees over rower,
750m row,
20 Burpees over rower,
500m row,
15 Burpees over rower,
250m row,
10 Burpees over rower
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1