For time:
50 Wall-balls,
25 Dead-lifts @275,
35 Wall-balls,
15 Dead-lifts @325,
20 Wall-balls,
5 Dead-lifts @385
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick