Warm-up
Snatch practice with dowel, 10 minutes
Strength
Power snatch, 2 rep max
WOD
20 Min, on the minute:
Dumbbell bear complex
*Every minute for 20 minutes perform 1 dead-lift, 1 power clean, 2 thrusters
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12