Warm-up
Snatch practice with dowel, 10 minutes
Strength
Power snatch, 2 rep max
WOD
20 Min, on the minute:
Dumbbell bear complex
*Every minute for 20 minutes perform 1 dead-lift, 1 power clean, 2 thrusters
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
