190313

Warm-up
Snatch practice with dowel, 10 minutes
Strength
Power snatch, 2 rep max
WOD
20 Min, on the minute:
Dumbbell bear complex
*Every minute for 20 minutes perform 1 dead-lift, 1 power clean, 2 thrusters

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February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off

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