Warm-up
Snatch practice with dowel, 10 minutes
Strength
Power snatch, 2 rep max
WOD
20 Min, on the minute:
Dumbbell bear complex
*Every minute for 20 minutes perform 1 dead-lift, 1 power clean, 2 thrusters
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees