Warm-up
Practice Kipping HSPU/Warm-up shoulders
Practice Pistols/Warm-up hips
Gymnastics
3 Sets:
5 Kipping HSPU,
10 Alternating pistols,
30 Double-unders,
rest 2-3 min
3 Sets:
5 Muscle-ups,
10 Toes to bar,
30′ Handstand walk or 30s handstand hold,
rest 2-3 minutes
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles