Warm-up
Practice Kipping HSPU/Warm-up shoulders
Practice Pistols/Warm-up hips
Gymnastics
3 Sets:
5 Kipping HSPU,
10 Alternating pistols,
30 Double-unders,
rest 2-3 min
3 Sets:
5 Muscle-ups,
10 Toes to bar,
30′ Handstand walk or 30s handstand hold,
rest 2-3 minutes
CrossFit LIte – October 2, 2023
WE ARE CLOSED
