blog

190314

Warm-up
Practice Kipping HSPU/Warm-up shoulders
Practice Pistols/Warm-up hips
Gymnastics
3 Sets:
5 Kipping HSPU,
10 Alternating pistols,
30 Double-unders,
rest 2-3 min
3 Sets:
5 Muscle-ups,
10 Toes to bar,
30′ Handstand walk or 30s handstand hold,
rest 2-3 minutes

POPULAR Posts

December 2, 2022

20 minutes, for quality: 25-50 feet, floor slider seal walk 3-5 rope climbs, floor to standing 10-20 seconds top of ring dip hold into 10-20

December 1, 2022

6 sets, every 2:00: 4 deadlift @21X1 *not touch and go, start @7-8/10, add 0-10lbs per set 2 warm-up + 3 sets, heavy across: 12

November 30, 2022

EMOM x6: 2 tall clean to low squat 2 tall split jerks + 6-minutes to build to a heavy set for the day: Clean deadlift

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.