A1. Bench press 5×5
A2. Weighted Chin-ups 5×5
B. RFESS with DBs 4×8/side
300m row, 15 Thrusters,
400m row, 10 Thrusters,
500m row, 5 Thrusters,
Rest 1-2 min between rounds
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12