A1. Bench press 5×5
A2. Weighted Chin-ups 5×5
B. RFESS with DBs 4×8/side
300m row, 15 Thrusters,
400m row, 10 Thrusters,
500m row, 5 Thrusters,
Rest 1-2 min between rounds
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick