Back squat 5×6
3 Rounds for time:
400m run,
20 Overhead walking lunges,
20 Wall-balls
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges