Bridge run,
3 rounds:
Squat series x3 of each,
DB Snatch x8/side,
Beat swing x8, 30s HS Hold
Run 800m,
50 KB Swings,
30 Burpees
Rest 3 min
Run 400m,
25 KB Swings,
15 Burpees
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles