Bridge run,
3 rounds:
Squat series x3 of each,
DB Snatch x8/side,
Beat swing x8, 30s HS Hold
Run 800m,
50 KB Swings,
30 Burpees
Rest 3 min
Run 400m,
25 KB Swings,
15 Burpees


February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.