Warm-Up
2×10 goblet squats,
2×10 ring rows,
2×10 2KB swings
Clean technique practice
WOD
Every minute on the minute for 15 minutes
Power clean x3,
Toes to bar x5
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
