Warm-Up
2×10 goblet squats,
2×10 ring rows,
2×10 2KB swings
Clean technique practice
WOD
Every minute on the minute for 15 minutes
Power clean x3,
Toes to bar x5
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1