Warm-Up
2×10 goblet squats,
2×10 ring rows,
2×10 2KB swings
Clean technique practice
WOD
Every minute on the minute for 15 minutes
Power clean x3,
Toes to bar x5
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles