A1. Back squat 3×5 +5-10lbs from August 7
A2. Wide stance anti-rotation chop x6/side
AMRAP in 10 minutes:
Dumbbell Farmers carry 50′,
1 Man-maker,
Dumbbell Farmers carry 50′,
2 Man-makers,
Dumbbell Farmers carry 50′,
3 Man-makers…
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick