A1. Back squat 3×5 +5-10lbs from August 7
A2. Wide stance anti-rotation chop x6/side
AMRAP in 10 minutes:
Dumbbell Farmers carry 50′,
1 Man-maker,
Dumbbell Farmers carry 50′,
2 Man-makers,
Dumbbell Farmers carry 50′,
3 Man-makers…
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
