A1. Back squat 3×5 +5-10lbs from August 7
A2. Wide stance anti-rotation chop x6/side
AMRAP in 10 minutes:
Dumbbell Farmers carry 50′,
1 Man-maker,
Dumbbell Farmers carry 50′,
2 Man-makers,
Dumbbell Farmers carry 50′,
3 Man-makers…
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1