190912


Snatch Complex
Pull from hang x 2
Snatch from hang
Overhead Squat
x6-8
3 Rounds
400m run
21 Knees to Elbows
12 Front Squat

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September 29, 2023

Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10

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