Snatch Complex
Pull from hang x 2
Snatch from hang
Overhead Squat
x6-8
3 Rounds
400m run
21 Knees to Elbows
12 Front Squat
CrossFit LIte – October 2, 2023
WE ARE CLOSED
Menu
Snatch Complex
Pull from hang x 2
Snatch from hang
Overhead Squat
x6-8
3 Rounds
400m run
21 Knees to Elbows
12 Front Squat
WE ARE CLOSED
We ARE CLOSED
Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10
A Kilo website. All rights reserved.
