5 Sets:
3 Power cleans,
5 Bench press,
5 Back squat,
Rest 30-60s between exercises
Add 5lbs to each lift from last week
3 Rounds for time:
200m run,
25 Thrusters 95/65,
50 Double unders
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12
