5 Sets:
3 Power cleans,
5 Bench press,
5 Back squat,
Rest 30-60s between exercises
Add 5lbs to each lift from last week
3 Rounds for time:
200m run,
25 Thrusters 95/65,
50 Double unders
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12