5 Sets:
3 Power cleans,
5 Bench press,
5 Back squat,
Rest 30-60s between exercises
Add 5lbs to each lift from last week
3 Rounds for time:
200m run,
25 Thrusters 95/65,
50 Double unders
CrossFit Lite – June 8, 2023
6 sets with barbell from rack 1 strict press2 push press3 overhead squat 12 alternating heavy DB box step ups in between sets 4 rounds6 squat clean8
