Bench Press 8×3 on 45s
Alternating on 45s x 6 each
10 Ring Dips
10 Pullups
15-12-9
Kettle bell swing
Box jump
Burpees
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12