Bench Press 8×3 on 45s
Alternating on 45s x 6 each
10 Ring Dips
10 Pullups
15-12-9
Kettle bell swing
Box jump
Burpees
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles