Bench Press 8×3 on 45s
Alternating on 45s x 6 each
10 Ring Dips
10 Pullups
15-12-9
Kettle bell swing
Box jump
Burpees
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1