Warm-up
Row 30/30 x10,
3 Rounds:
3 Turkish get-up + 2 Windmill /side,
10 Toes to bar,
10 Handstand push-ups or wall-climbs,
30s Front lean on rings
WOD
“Nate”
AMRAP in 20 min:
2 Muscle ups,
4 Handstand push-ups,
8 KB swings
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
