Warm-up
Row 30/30 x10,
3 Rounds:
3 Turkish get-up + 2 Windmill /side,
10 Toes to bar,
10 Handstand push-ups or wall-climbs,
30s Front lean on rings
WOD
“Nate”
AMRAP in 20 min:
2 Muscle ups,
4 Handstand push-ups,
8 KB swings
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
