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Sumo Deadlift, 2 reps on 60s x 10 sets @60% of 1RM deadlift
Every minute on the minute for 8 minutes
8 Toes to bar
Max reps walking lunges holding a 45lb plate

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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