If you are competing in the Throwdown this weekend then you will not be doing this workout.
Dead-lift APRE6
2 Rounds:
25 Pull-ups,
25 Burpees
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups