If you are competing in the Throwdown this weekend then you will not be doing this workout.
Dead-lift APRE6
2 Rounds:
25 Pull-ups,
25 Burpees
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees