A. Dead-lift vs. bands 2×5
B. Bench press 6×6 – +5-10lbs from last week
C. 3 Sets: 5 Muscle ups, 10 Toes to bar, 20 Heavy KB swings, rest 2-3 min
D. 3 sets: 10 Chest to bar, 15 HSPU, 20 Pistols rest 2-3 min
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
