A. Dead-lift vs. bands 2×5
B. Bench press 6×6 – +5-10lbs from last week
C. 3 Sets: 5 Muscle ups, 10 Toes to bar, 20 Heavy KB swings, rest 2-3 min
D. 3 sets: 10 Chest to bar, 15 HSPU, 20 Pistols rest 2-3 min
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
