REST DAY
-OR-
A. Snatch complex: 1 Pull+1Power snatch+1Full snatch
B. Pause back squat 3×3 across
C. Push press 5×3 across
D. Accumulate 50 Glute Ham Raises
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles