REST DAY
-OR-
A. Snatch complex: 1 Pull+1Power snatch+1Full snatch
B. Pause back squat 3×3 across
C. Push press 5×3 across
D. Accumulate 50 Glute Ham Raises
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges