Warm-up
KB Circuit:
3 Rounds,
10 Circles each way,
10 Goblet squats,
10 Push-press each arm,
10 Windmills each arm,
5 Turkish Get-ups each arm,
WOD
5 Rounds:
500m Row,
15 Chest to bar pull-ups
15 KB Swings
Rest 3 minutes
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
