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200313


Warm-up
KB Circuit:
3 Rounds,
10 Circles each way,
10 Goblet squats,
10 Push-press each arm,
10 Windmills each arm,
5 Turkish Get-ups each arm,
WOD
5 Rounds:
500m Row,
15 Chest to bar pull-ups
15 KB Swings
Rest 3 minutes

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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