200313


Warm-up
KB Circuit:
3 Rounds,
10 Circles each way,
10 Goblet squats,
10 Push-press each arm,
10 Windmills each arm,
5 Turkish Get-ups each arm,
WOD
5 Rounds:
500m Row,
15 Chest to bar pull-ups
15 KB Swings
Rest 3 minutes

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