Warm-up
KB Circuit:
3 Rounds,
10 Circles each way,
10 Goblet squats,
10 Push-press each arm,
10 Windmills each arm,
5 Turkish Get-ups each arm,
WOD
5 Rounds:
500m Row,
15 Chest to bar pull-ups
15 KB Swings
Rest 3 minutes
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
