200314

Warm-up
2 Rounds:
Core bracing 5s/5s x5,
Standing knee grab+reverse lung+twist x3/side,
3 Rounds:
Hinge with dowel,
20 KB swings
Strength
A.Dead-lift 5-3-2@>80%
B.RFESS 4×6/leg with dumbbells, rest 90s between
C.Alternating on the minute x10: 5 Floor press, 5 weighted strict pull-ups

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2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off

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