Bar muscle-ups practice
AMRAP in 5 minutes:
10 Box jumps,
10 Pull-ups,
10 Push-ups
REST 5 min
AMRAP in 5 minutes:
10 Calorie row,
10 KB Snatch 5/5,
10 Goblet squats
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges