Bar muscle-ups practice
AMRAP in 5 minutes:
10 Box jumps,
10 Pull-ups,
10 Push-ups
REST 5 min
AMRAP in 5 minutes:
10 Calorie row,
10 KB Snatch 5/5,
10 Goblet squats
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
