Bar muscle-ups practice
AMRAP in 5 minutes:
10 Box jumps,
10 Pull-ups,
10 Push-ups
REST 5 min
AMRAP in 5 minutes:
10 Calorie row,
10 KB Snatch 5/5,
10 Goblet squats
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees