Warm-up
A1.Goblet squat 3×10,
A2.Snatch 3×10,
B.Muscle-up practice 3×5,
Strength
A.Deadlift 5RM
B.Back squat 3 on 60s x8
C.Bench press, rest.pause
D.Strict pull-ups, rest.pause
CrossFit LIte – October 2, 2023
WE ARE CLOSED
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