Warm-up
A1.Goblet squat 3×10,
A2.Snatch 3×10,
B.Muscle-up practice 3×5,
Strength
A.Deadlift 5RM
B.Back squat 3 on 60s x8
C.Bench press, rest.pause
D.Strict pull-ups, rest.pause
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles